What is Mindfulness? Explained. (20 Definitions That Clarify Mindfulness)
What is mindfulness? Whether you are first hearing of mindfulness or have been wondering for a while exactly what it means, it is helpful to […]
Psychology Blogs
Positive Psychology is Not Equivalent to Positive Thinking
Last year, I officially completed the requirements of Penn’s Master of Applied Positive Psychology program. Recently, I read Morgan Mitchell’s Newsweek article, The ‘Tyranny’ of […]
Mindfulness Meditation Videos, Exercises, Books and Courses
Whether you have just heard of mindfulness meditation for the first time, have already begun dipping into mindfulness meditation recently or have been practising mindfulness […]
9 Mindfulness Questionnaires, Scales & Assessments For Measuring
Mindfulness has been a popular topic at the Positive Psychology Program, with frequent pieces on what mindfulness is, how it has been incorporated into therapy, […]
The 7 Most Inspirational Mindfulness TED Talks
Mindfulness is the state of mental calmness achieved by focusing your awareness on the present moment and accepting your feelings, thoughts, and sensations. Regular practice has […]