Positive Psychology is Not Equivalent to Positive Thinking
Last year, I officially completed the requirements of Penn’s Master of Applied Positive Psychology program. Recently, I read Morgan Mitchell’s Newsweek article, The ‘Tyranny’ of […]
Articles by PsyUnlocked
How Adults Communicate Bias to Children
In a rapidly diversifying society, it’s more important than ever for kids to learn how to get along with people who are different from themselves. […]
Mindfulness Meditation Videos, Exercises, Books and Courses
Whether you have just heard of mindfulness meditation for the first time, have already begun dipping into mindfulness meditation recently or have been practising mindfulness […]
9 Mindfulness Questionnaires, Scales & Assessments For Measuring
Mindfulness has been a popular topic at the Positive Psychology Program, with frequent pieces on what mindfulness is, how it has been incorporated into therapy, […]
The 7 Most Inspirational Mindfulness TED Talks
Mindfulness is the state of mental calmness achieved by focusing your awareness on the present moment and accepting your feelings, thoughts, and sensations. Regular practice has […]
VIDEO: Introduction to Personality Lecture
In this lecture, Dr Jordan Peterson defines personality from multiple angles, historical, constructivist, psychoanalytic, behavioural and neuropsychological.