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Mindfulness

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Top 20 Mindfulness Apps For Meditation, Eating & Awareness

February 15, 2017 PsyUnlocked 0

As smartphones become more and more ubiquitous in today’s world, questions arise as to how they affect mindfulness. For example, a few years ago the […]

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What is Mindfulness? Explained. (20 Definitions That Clarify Mindfulness)

February 11, 2017 PsyUnlocked 0

What is mindfulness? Whether you are first hearing of mindfulness or have been wondering for a while exactly what it means, it is helpful to […]

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Mindfulness Meditation Videos, Exercises, Books and Courses

February 9, 2017 PsyUnlocked 0

Whether you have just heard of mindfulness meditation for the first time, have already begun dipping into mindfulness meditation recently or have been practising mindfulness […]

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9 Mindfulness Questionnaires, Scales & Assessments For Measuring

February 9, 2017 PsyUnlocked 0

Mindfulness has been a popular topic at the Positive Psychology Program, with frequent pieces on what mindfulness is, how it has been incorporated into therapy, […]

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