Top 20 Mindfulness Apps For Meditation, Eating & Awareness
As smartphones become more and more ubiquitous in today’s world, questions arise as to how they affect mindfulness. For example, a few years ago the […]
Mindfulness
What is Mindfulness? Explained. (20 Definitions That Clarify Mindfulness)
What is mindfulness? Whether you are first hearing of mindfulness or have been wondering for a while exactly what it means, it is helpful to […]
Mindfulness Meditation Videos, Exercises, Books and Courses
Whether you have just heard of mindfulness meditation for the first time, have already begun dipping into mindfulness meditation recently or have been practising mindfulness […]
9 Mindfulness Questionnaires, Scales & Assessments For Measuring
Mindfulness has been a popular topic at the Positive Psychology Program, with frequent pieces on what mindfulness is, how it has been incorporated into therapy, […]